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Get "Back" to School Right!

Posted on 09-08-2016

It’s that time of year again! New clothes, unsharpened pencils, and the rumble of buses fill the air. School is back in session, but are you and your kids putting your “back” into it...

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A Walk a Day Keeps Illness Away

Posted on 08-13-2016

It’s been well-known since ancient times that everyone needs exercise to reach their best health, but what kind of exercise is the best? Some swear by weight lifting, others enjoy cardio, and th...

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Five Foods to Avoid to Keep Fit and Healthy

Posted on 07-21-2016

Everyone wants to stay well, and keeping yourself in your best possible condition means filling up on the healthy foods. However, some healthy foods can actually be very bad for you. Here at Holton Ch...

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Fight Back Against Allergies

Posted on 06-23-2016

Summer is here, which means sunshine, warm weather, and, of course, allergies. Many people suffer from seasonal discomfort brought on by pollen and other irritants, bringing on symptoms like runny nos...

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Spring into Health

Posted on 06-09-2016

Spring is just around the corner. That means warm weather and the opportunity to get outside to enjoy your favorite activities. Maybe you like gardening, or swimming, or running along the beach—...

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